{"id":336,"date":"2022-10-04T15:38:22","date_gmt":"2022-10-04T15:38:22","guid":{"rendered":"https:\/\/viet-canada.com\/?p=266"},"modified":"2022-10-14T19:51:47","modified_gmt":"2022-10-14T19:51:47","slug":"asd-asd-as-da-sd-asd-a","status":"publish","type":"post","link":"https:\/\/allrich.ca\/en\/2022\/10\/04\/asd-asd-as-da-sd-asd-a\/","title":{"rendered":"asd asd as da sd asd a"},"content":{"rendered":"\n

Ch\u1eafc h\u1eb3n ch\u00fang ta \u0111\u1ec1u bi\u1ebft \u0111\u1ebfn si-r\u00f4 c\u00e2y l\u00e1 phong (Maple syrup) v\u1ed1n r\u1ea5t n\u1ed5i ti\u1ebfng c\u1ee7a \u0111\u1ea5t n\u01b0\u1edbc Canada, nh\u01b0ng ch\u01b0a bi\u1ebft nhi\u1ec1u \u0111\u1ebfn m\u1ed9t s\u1ea3n ph\u1ea9m c\u0169ng c\u00f3 chung ngu\u1ed3n g\u1ed1c t\u1eeb nh\u1ef1a c\u00e2y l\u00e1 phong, \u0111\u00f3 ch\u00ednh l\u00e0 n\u01b0\u1edbc c\u00e2y l\u00e1 phong – Maple water. N\u01b0\u1edbc phong l\u00e0 m\u1ed9t phi\u00ean b\u1ea3n ti\u1ec7t tr\u00f9ng c\u1ee7a nh\u1ef1a c\u00e2y. M\u1eb7t kh\u00e1c, si-r\u00f4 c\u00e2y l\u00e1 phong l\u00e0 nh\u1ef1a c\u00e2y \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111un s\u00f4i v\u00e0 c\u00f4 \u0111\u1eb7c l\u1ea1i.<\/p>\n

G\u1ea7n \u0111\u00e2y, c\u00e2y n\u01b0\u1edbc l\u00e1 phong (Maple water) \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t xu h\u01b0\u1edbng th\u1ee9c u\u1ed1ng th\u1eddi th\u01b0\u1ee3ng. Kh\u00f4ng ch\u1ec9 l\u00e0 lo\u1ea1i th\u1ee9c u\u1ed1ng ngon, c\u00e2y n\u01b0\u1edbc l\u00e1 phong c\u00f2n ch\u1ee9a r\u1ea5t nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng, \u00edt \u0111\u01b0\u1eddng, ch\u1ee9a c\u00e1c ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i, axit amin v\u00e0 kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu (46 h\u1ee3p ch\u1ea5t). N\u01b0\u1edbc c\u00e2y l\u00e1 phong \u0111\u01b0\u1ee3c v\u00ed l\u00e0 <\/span>\u201c<\/b>si\u00eau<\/b> th\u1ef1c<\/b> ph\u1ea9m<\/b>\u201d <\/b>v\u1edbi nhi\u1ec1u l\u1ee3i \u00edch v\u01b0\u1ee3t tr\u1ed9i cho s\u1ee9c kh\u1ecfe. <\/span><\/p>\n

C\u00e2y n\u01b0\u1edbc l\u00e1<\/b> phong<\/b> (Maple water) la\u0300 <\/b>gi<\/b>\u0300?<\/b><\/h3>\n

N\u01b0\u1edbc c\u00e2y l\u00e1 phong l\u00e0 nh\u1ef1a<\/b> c\u00e2y<\/b> ph<\/b>ong<\/b> nguy\u00ean<\/b> ch\u1ea5t<\/b>, ch\u1ea5t l\u1ecfng trong su\u1ed1t v\u00e0 b\u1ed5 d\u01b0\u1ee1ng ch\u1ea3y ra t\u1eeb c\u00e2y phong trong m\u1ed9t th\u1eddi gian ng\u1eafn v\u00e0o \u0111\u1ea7u m\u00f9a xu\u00e2n.<\/span><\/p>\n

N\u01b0\u1edbc c\u00e2y l\u00e1 phong tr\u1ea3i qua m\u1ed9t qu\u00e1 tr\u00ecnh t\u1ef1 nhi\u00ean thu th\u1eadp c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111\u01b0\u1ee3c l\u01b0u tr\u1eef trong c\u00e2y su\u1ed1t m\u00f9a \u0111\u00f4ng. Khi qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a c\u00e2y \u0111\u01b0\u1ee3c \u0111\u00e1nh th\u1ee9c v\u00e0o m\u00f9a xu\u00e2n, carbohydrate d\u1ef1 tr\u1eef trong r\u1ec5 b\u1eaft \u0111\u1ea7u \u0111i l\u00ean qua th\u00e2n c\u00e2y nh\u01b0 m\u1ed9t lo\u1ea1i nh\u1ef1a. Nh\u1ef1a c\u00e2y phong v\u1ec1 b\u1ea3n ch\u1ea5t l\u00e0 n\u01b0\u1edbc ng\u1ea7m \u0111\u00e3 \u0111i qua h\u1ec7 th\u1ed1ng tu\u1ea7n ho\u00e0n c\u1ee7a c\u00e2y, tr\u1edf n\u00ean gi\u00e0u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t<\/b>.<\/p>\n

N\u01b0\u01a1\u0301c c\u00e2y  l\u00e1 <\/b>phong<\/b> (Maple water) <\/b><\/b>\u0111\u01b0\u01a1\u0323c<\/b> sa\u0309n<\/b> xu\u00e2\u0301t<\/b> nh\u01b0<\/b> th\u00ea<\/b>\u0301 <\/b>na\u0300o<\/b>?<\/b><\/h3>\n

N\u00f4ng d\u00e2n khai th\u00e1c c\u00e2y phong v\u00e0 thu th\u1eadp n\u01b0\u1edbc c\u00e2y l\u00e1 phong khi n\u00f3 b\u1eaft \u0111\u1ea7u ch\u1ea3y v\u00e0o m\u00f9a xu\u00e2n.<\/p>\n

N\u01b0\u01a1\u0301c c\u00e2y l\u00e1 phong \u0111\u01b0\u1ee3c chi\u00ea\u0301t xu\u00e2\u0301t hoa\u0300n toa\u0300n t\u01b0\u0300 c\u00e2y phong th\u00f4ng qua nh\u01b0\u0303ng v\u00f2i d\u00e2\u0303n, hoa\u0300n<\/b> toa\u0300n<\/b> kh\u00f4ng<\/b> co\u0301 <\/b>ch\u00e2\u0301t<\/b> phu<\/b>\u0323 <\/b>gia<\/b> va<\/b>\u0300 <\/b>ch\u00e2\u0301t<\/b> ba\u0309o<\/b> qua\u0309n<\/b>.<\/p>\n

\"\"<\/p>\n

N\u01b0\u1edbc c\u00e2y l\u00e1 phong (Maple water) c\u00f3 v\u1ecb nh\u01b0 th\u1ebf n\u00e0o?<\/strong><\/h3>\n

\u1ea4n t\u01b0\u1ee3ng \u0111\u1ea7u ti\u00ean sau khi u\u1ed1ng m\u1ed9t c\u1ed1c n\u01b0\u1edbc phong l\u00e0 n\u00f3 c\u00f3 v\u1ecb nh\u01b0 n\u01b0\u1edbc, nh\u01b0ng c\u00f3 h\u1eadu v\u1ecb h\u01a1i ng\u1ecdt v\u00e0 m\u1ed9t ch\u00fat h\u01b0\u01a1ng v\u1ecb gi\u1ed1ng nh\u01b0 si-r\u00f4 c\u00e2y l\u00e1 phong.<\/p>\n

C\u00e2y n\u01b0\u1edbc l\u00e1 phong (Maple water) t\u1ed1t cho s\u1ee9c kh\u1ecfe nh\u01b0 th\u1ebf n\u00e0o?<\/b><\/h3>\n

C\u00e1c nh\u00e0 th\u00e1m hi\u1ec3m B\u1eafc M\u1ef9 \u0111\u00e3 m\u1ec7nh danh n\u01b0\u1edbc c\u00e2y l\u00e1 phong l\u00e0 \u201cth\u1ee9c u\u1ed1ng T\u1ed0T NH\u1ea4T tr\u00ean th\u1ebf gi\u1edbi\u201d c\u00e1ch \u0111\u00e2y h\u01a1n 300 n\u0103m. Sau \u0111\u00e2y l\u00e0 8 “si\u00eau” l\u1ee3i \u00edch m\u00e0 n\u01b0\u1edbc c\u00e2y l\u00e1 phong mang \u0111\u1ebfn cho ch\u00fang ta.<\/p>\n

1. Gi\u00fap x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe<\/b><\/p>\n

N\u01b0\u1edbc c\u00e2y l\u00e1 phong c\u00f3 ch\u1ee9a c\u00e1c kho\u00e1ng ch\u1ea5t nh\u01b0 Mangan, Kali, K\u1ebdm, Canxi. C\u00e1c kho\u00e1ng ch\u1ea5t n\u00e0y \u0111\u1ec1u gi\u00fap x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe, \u0111\u1ed3ng th\u1eddi gi\u1ea3m vi\u00eam c\u01a1, gi\u00fap ph\u1ee5c h\u1ed3i nhanh h\u01a1n sau khi t\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c th\u1ec3 thao.<\/p>\n

2. H\u1ed7<\/b> tr\u1ee3<\/b> mi\u1ec5n<\/b> d\u1ecbch<\/b>:<\/b><\/p>\n

N\u01b0\u1edbc c\u00e2y l\u00e1 phong c\u00f3 ch\u1ee9a ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, k\u1ebdm v\u00e0 prebiotics, t\u1ea5t c\u1ea3 \u0111\u1ec1u \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 gi\u00fap h\u1ed7 tr\u1ee3 h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch kh\u1ecfe m\u1ea1nh. B\u1edfi v\u00ec hydrat h\u00f3a c\u0169ng l\u00e0 m\u1ed9t th\u00e0nh ph\u1ea7n r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe, l\u1ee3i \u00edch si\u00eau c\u1ea5p n\u01b0\u1edbc c\u1ee7a n\u01b0\u1edbc c\u00e2y l\u00e1 phong g\u00f3p ph\u1ea7n t\u1ea1o n\u00ean m\u1ed9t h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch m\u1ea1nh m\u1ebd.<\/p>\n

3. Gi\u1ea3m<\/b> c\u0103ng<\/b> th\u1eb3ng<\/b>, <\/b>ch\u1ed1ng<\/b> oxy <\/b>h\u00f3a<\/b>:<\/b><\/p>\n

N\u01b0\u1edbc c\u00e2y l\u00e1 phong l\u00e0m gi\u1ea3m stress, ch\u1ed1ng oxy h\u00f3a. N\u01b0\u1edbc c\u00e2y l\u00e1 phong ch\u1ee9a t\u1edbi 24 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a kh\u00e1c nhau. C\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, \u1edf d\u1ea1ng h\u1ee3p ch\u1ea5t phenolic trong n\u01b0\u1edbc c\u00e2y l\u00e1 phong, c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m t\u00e1c h\u1ea1i c\u1ee7a c\u00e1c g\u1ed1c t\u1ef1 do c\u00f3 th\u1ec3 g\u00e2y vi\u00eam v\u00e0 g\u00f3p ph\u1ea7n h\u00ecnh th\u00e0nh c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh kh\u00e1c nhau nh\u01b0 vi\u00eam kh\u1edbp, b\u1ec7nh vi\u00eam ru\u1ed9t ho\u1eb7c b\u1ec7nh tim.<\/p>\n

\"\"<\/p>\n

4. T\u1ed1t cho ti\u00eau h\u00f3a<\/b><\/p>\n

N\u01b0\u1edbc c\u00e2y l\u00e1 phong l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p oligosaccharides t\u1ed1t v\u00e0 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t ngu\u1ed3n cacbon t\u1ed1t cho vi khu\u1ea9n t\u1ed1t (v\u00ed d\u1ee5 nh\u01b0 lactobacilli) trong \u0111\u01b0\u1eddng ru\u1ed9t, gi\u00fap ti\u00eau h\u00f3a th\u1ee9c \u0103n v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe h\u1ec7 ti\u00eau h\u00f3a.<\/p>\n

5. \u1ed4n<\/b> \u0111\u1ecbnh<\/b> l\u01b0\u1ee3ng<\/b> \u0111\u01b0\u1eddng<\/b> trong<\/b> m\u00e1u<\/b>:<\/b><\/p>\n

N\u01b0\u1edbc c\u00e2y l\u00e1 phong l\u00e0 m\u1ed9t ngu\u1ed3n tuy\u1ec7t v\u1eddi c\u1ee7a Mangan. Mangan \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 gi\u00fap ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u.<\/p>\n

Ngo\u00e0i ra, n\u01b0\u1edbc c\u00e2y l\u00e1 phong c\u00f3 ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng \u0111\u00e1ng k\u1ec3 axit abscisic (AB). AB \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 gi\u00fap c\u00e2n b\u1eb1ng \u0111\u01b0\u1eddng huy\u1ebft b\u1eb1ng c\u00e1ch k\u00edch th\u00edch gi\u1ea3i ph\u00f3ng insulin qua c\u00e1c t\u1ebf b\u00e0o tuy\u1ebfn t\u1ee5y v\u00e0 t\u0103ng \u0111\u1ed9 nh\u1ea1y c\u1ee7a t\u1ebf b\u00e0o m\u1ee1 v\u1edbi insulin, \u0111i\u1ec1u n\u00e0y l\u00e0m cho n\u00f3 tr\u1edf th\u00e0nh m\u1ed9t v\u0169 kh\u00ed m\u1ea1nh m\u1ebd ch\u1ed1ng b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 b\u00e9o ph\u00ec.<\/p>\n

6. Ph\u00f2ng<\/b> ng\u1eeba<\/b> ung<\/b> th\u01b0<\/b>:<\/b><\/p>\n

Polyphenol l\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t ho\u1ea1t t\u00ednh sinh h\u1ecdc \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong th\u1ef1c ph\u1ea9m th\u1ef1c v\u1eadt. Ginnalins A-C l\u00e0 polyphenol c\u00f3 trong nh\u1ef1a c\u00e2y l\u00e1 phong c\u00f3 th\u1ec3 c\u00f3 t\u00e1c d\u1ee5ng ph\u00f2ng ng\u1eeba ung th\u01b0 ti\u1ec1m \u1ea9n.<\/p>\n

2 l\u1ee3i \u00edch ti\u1ebfp theo \u0111\u1eb7c bi\u1ec7t d\u00e0nh cho nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean t\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c th\u1ec3 thao.<\/p>\n

\"\"<\/p>\n

7. Bu\u0300 <\/b>n\u01b0\u01a1\u0301c<\/b> va<\/b>\u0300 <\/b>cung<\/b> c\u00e2\u0301p<\/b> ch\u00e2\u0301t<\/b> \u0111i\u00ea\u0323n<\/b> gia\u0309i<\/b>:<\/b><\/p>\n

70% c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n la\u0300 n\u01b0\u1edbc. Khi t\u1eadp th\u1ec3 d\u1ee5c v\u00e0 \u0111\u1ed5 m\u1ed3 h\u00f4i, b\u1ea1n m\u1ea5t m\u1ed9t l\u01b0\u1ee3ng \u0111\u00e1ng k\u1ec3 n\u01b0\u1edbc v\u00e0 ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i. Ngay c\u1ea3 khi m\u1ea5t n\u01b0\u1edbc \u1edf m\u1ed9t m\u1ee9c \u0111\u1ed9 nh\u1ecf c\u0169ng c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m hi\u1ec7u su\u1ea5t t\u1eadp th\u1ec3 d\u1ee5c.<\/p>\n

Nhi\u00ea\u0300u ng\u01b0\u01a1\u0300i ti\u0300m \u0111\u00ea\u0301n ca\u0301c loa\u0323i th\u01b0\u0301c u\u00f4\u0301ng th\u00ea\u0309 thao \u0111\u00ea\u0309 bu\u0300 n\u01b0\u01a1\u0301c va\u0300 cung c\u00e2\u0301p ch\u00e2\u0301t \u0111i\u00ea\u0323n gia\u0309i. Tuy nhi\u00ean, h\u1ea1n ch\u1ebf c\u1ee7a \u0111\u1ed3 u\u1ed1ng th\u1ec3 thao l\u00e0 ch\u1ee9a ch\u1ea5t ph\u1ee5 gia nh\u00e2n t\u1ea1o, ch\u1ea5t t\u1ea1o m\u00e0u, ch\u1ea5t t\u1ea1o ng\u1ecdt.<\/p>\n

N\u01b0\u01a1\u0301c c\u00e2y l\u00e1 phong co\u0301 ngu\u00f4\u0300n g\u00f4\u0301c hoa\u0300n toa\u0300n t\u01b0\u0323 nhi\u00ean, co\u0301 ta\u0301c du\u0323ng gia\u0309i kha\u0301t, bu\u0300 n\u01b0\u01a1\u0301c cho c\u01a1 th\u00ea\u0309 cung c\u00e2\u0301p d\u00f4\u0300i da\u0300o ca\u0301c ch\u00e2\u0301t \u0111i\u00ea\u0323n gia\u0309i.<\/p>\n

8. Duy<\/b> tri\u0300 <\/b>n\u0103ng<\/b> l\u01b0\u01a1\u0323ng<\/b>:<\/b><\/p>\n

Carbohydrate l\u00e0 ngu\u1ed3n nhi\u00ean li\u1ec7u ch\u00ednh khi t\u1eadp th\u1ec3 d\u1ee5c c\u01b0\u1eddng \u0111\u1ed9 trung b\u00ecnh \u0111\u1ebfn c\u01b0\u1eddng \u0111\u1ed9 cao, v\u00ec s\u1eed d\u1ee5ng d\u1ea1ng d\u1ef1 tr\u1eef c\u1ee7a n\u00f3 (glycogen) trong c\u01a1 b\u1eafp c\u1ee7a ch\u00fang ta l\u00e0 c\u00e1ch hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u1ec3 s\u1ea3n xu\u1ea5t n\u0103ng l\u01b0\u1ee3ng. Tuy nhi\u00ean, khi b\u1eaft \u0111\u1ea7u m\u1ed9t bu\u1ed5i t\u1eadp d\u00e0i, l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u c\u1ee7a b\u1ea1n s\u1ebd b\u1eaft \u0111\u1ea7u gi\u1ea3m, gi\u1ea3m c\u01b0\u1eddng \u0111\u1ed9, th\u1eddi gian ki\u1ec7t s\u1ee9c v\u00e0 c\u1ea3 m\u1ee9c n\u0103ng l\u01b0\u1ee3ng tinh th\u00e2\u0300n. N\u01b0\u01a1\u0301c c\u00e2y l\u00e1 phong cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho qu\u00e1 tr\u00ecnh luy\u1ec7n t\u1eadp, \u0111\u0103\u0323c bi\u00ea\u0323t da\u0300nh cho nh\u01b0\u0303ng ng\u01b0\u01a1\u0300i t\u00e2\u0323p th\u00ea\u0309 thao v\u01a1\u0301i c\u01b0\u01a1\u0300ng \u0111\u00f4\u0323 cao.<\/p>\n

N\u1ebfu b\u1ea1n mu\u1ed1n th\u1eed \u0111\u1ec3 c\u1ea3m nh\u1eadn n\u01b0\u1edbc c\u00e2y l\u00e1 phong, h\u00e3y li\u00ean h\u1ec7 v\u1edbi ch\u00fang t\u00f4i: contactus@allrich.ca<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":631,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[],"class_list":["post-336","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogs"],"_links":{"self":[{"href":"https:\/\/allrich.ca\/en\/wp-json\/wp\/v2\/posts\/336","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/allrich.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/allrich.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/allrich.ca\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/allrich.ca\/en\/wp-json\/wp\/v2\/comments?post=336"}],"version-history":[{"count":3,"href":"https:\/\/allrich.ca\/en\/wp-json\/wp\/v2\/posts\/336\/revisions"}],"predecessor-version":[{"id":674,"href":"https:\/\/allrich.ca\/en\/wp-json\/wp\/v2\/posts\/336\/revisions\/674"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/allrich.ca\/en\/wp-json\/wp\/v2\/media\/631"}],"wp:attachment":[{"href":"https:\/\/allrich.ca\/en\/wp-json\/wp\/v2\/media?parent=336"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/allrich.ca\/en\/wp-json\/wp\/v2\/categories?post=336"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/allrich.ca\/en\/wp-json\/wp\/v2\/tags?post=336"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}